3 Songs Tips from Someone With Experience

Choosing Your Music Meditation A lot of people who meditate would admit that at the beginning it was quite difficult to get the hang on things. As a matter of fact, purchasing CDs and books on meditation is one of the most common first things that people did when them wanted to learn meditation. But even though these books or CDs on meditation do come with music already, you might find that they actually are kind of the same meditation music as the rest. You should know though that the kind of music that you end up choosing for your meditation that will affect your whole meditation ritual and therefore choosing the right one is a crucial step before you start. But for you to be able to select your music a whole lot easier, you should refer to them by category to make things a whole lot easier for you. You have your music for affirmation meditation, reflective meditation, and even relaxing music for meditation that aims to relax you.
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As a matter of fact, the music that should be chosen for a relaxing meditation should also be quite different from the ones that you will use for a reflective or for an affirmation kind of meditation. Below are simple and helpful explanations as to why:
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First and foremost, you should know that the kind of music that is used for meditation is something that should be quite simple and quite relaxing to listen to as this will help remove the stress that has been accumulated in the body. And because it is peace and harmony that one wishes to achieve when it comes to a relaxation type of meditation, the music should only have simple elements to make it easier to listen to and the goal should be to achieve the kind of harmony and peace that one needs. A very relaxing example would be the sound of flowing water playing softly at the background while a flute is playing very sweetly and serenely. You could also have music that is based primarily on sounds that one hears from inside a rain forest. And if you want an accurate representation of your meditation, choose the sounds that will fit perfectly with the meditation theme that you choose to do. But if you want to choose music for your reflective and for your affirmation meditation, then it would be best fitting to choose one with a beat. There are so many of these types of music that one could meditate to as the beats will perfectly make everything flow into one rhythm. So as you can see, choosing the right music for your meditation will affect the flow of your concentration.

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Find A Good Fitness Club In Your Area Now It is very easy to achieve a healthy body. All you have to do is to jog everyday, eat healthy food, and get plenty of sleep. However, if you want to look good in the eyes of other people, then what better way to do some heavy lifting? This can help you acquire well defined muscles. Of course you can procure your own exercise set and do some exercise at home instead of heading to the fitness center. However, this activity is dangerous most especially without the supervision of a professional instructor. In this case, you might want to find a business place where you can do your training without worry. You can have the body that you’ve wanted easier and faster with the help of a professional. The specialist can offer pointers regarding how to get well defined muscles fast. He can check up on your routine, progress, and see if your doing the routine right. He can also offer suggestions with regard to what to eat in order to increase the effectiveness of your training. Great coaches would give advice to their customers free of charge so you will not only feel strong on the inside but look healthy and fit on the outside as well. If you are looking for a gym in your area, then there are things that you need to put into consideration. One of the most important things that you need to know is that there are many fitness centers in the area today. You cannot just barge in a gym without knowing about place and who runs it. The reason for this is that there are a lot of clubs out there that offers sweet promises but have nothing to show for it. This is why it is necessary to take your time when searching for a good fitness club.
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Get help from people you know
3 Options Tips from Someone With Experience
You may know someone who comes to the gym frequently. You can acquire info from them with regard to the owner, the instructors, the location of the place, contact number, quality of service rendered, and so on. This is important if you want to become a member of a wonderful fitness center. Check the web For those who don’t know, the web can be used to search for trusted gyms in the local area. You might find this endeavor challenging to do if this is your first time using the web for such situation. It is very easy to get lost in the information superhighway so it is imperative to stay focused at all times. Input the right keywords in the search box in order to avoid getting lost over the web. Key in the words “Fitness club in (place where you reside)” and you will be provided with a list of relevant answers. Mentioned above are only two of the things that you can use when searching for a good gym in your area. You can also make use of the newspaper and the yellow pages if you want to get in touch with the center.

New Technologies – The Electric Car and Its Infrastructure Will Bail Us Out of the “Great Recession”

Those that are getting their regular paychecks may not feel it. Those that read and hear of others going through bad times, may still not get it. Real estate publications, economists, prognosticators, politicians tell us things are getting better. Some of us are scratching our heads.

Unemployment hits 11% in Florida, the dollar collapses, gold prices near record highs, foreclosures, bankruptcies, short sales, people moving in with other people, vacant houses, people can’t get credit, people can’t afford their real estate taxes, cities are going bankrupt because no ones paying their taxes, higher crime rates, people jumping off of bridges, people acting like their losing children in hot air balloons. Are these strange times we’re living in or what?

Business owners, entrepreneurs, people in sales, independent contractors, and those that don’t get regular paychecks don’t know what to believe anymore. They read things are getting better, but why don’t they feel better? The stock market is inching up, ok. But what’s causing this…. book manipulations? layoffs which produce higher profits? Google clicks that tell us people are thinking about buying? holidays coming up? who knows? They are real numbers, yes, but what do they tell us? Yes, the market has been rising since March of this year.

But we all know something’s not right. We haven’t seen this in our lifetime, unless you lived in the 20s and 30s. I was selling real estate in the 80’s with interest rates at 17 ½%, but this is different. There are more societal ills, things are more complicated.

Something’s definitely broken. Obama is bailing everybody out and is on a Christmas buying spree. He wants to spend our way out of this recession, but what will the consequences be? Runaway inflation, socialism, or the downfall of the American society as we know it?

Our only consolation is that we live in a world economy now. Everyone is hurting. Our countries are interconnected economically. It is a world recession. We won’t stop buying Japanese cars, because Uncle Sam asks us nicely. We can, however, start developing and enabling new technologies that are already here.

We need to develop the electric car and its infrastructure. This will bail us out and start the cycle of prosperity again. Millions of jobs will be created by this development, we will start eliminating burning of fossil fuels, and this will set us in the direction of the “green economy”.

Many studies and research have concluded this. Larry Burns, the retired head of GM’s research and development, has said that the electric-vehicle age will reshape the energy grid, redefine driving patterns, and generally improve the quality of life especially in urban areas.

First, there will be many types of electric vehicles, including the plug-in hybrid, the all-battery vehicle, and vehicles powered by the hydrogen fuel cell, which is essentially a battery fed by external source of hydrogen. These vehicles will come in all shapes and sizes, including all-terrain vehicles to large commercial trucks. These different vehicles will be able to tap into many different energy sources.

Solar, wind, or nuclear power, all free of co2 emissions, can feed the power grid that will recharge the batteries. Also, these energy sources can be used to split water into hydrogen and hydroxyl ion, and then use the hydrogen to power the hydrogen fuel cell.

Second, the storage capacity of the vehicle fleet will play an important part in the stabilizing of the power grid. Not only will the battery powered vehicles draw power from the electricity grid during the recharging, but when parked, can also feed additional power back into the grid, during periods of peak demand.

Third, the electric vehicles will open up a new age of smart vehicles, in which sensor systems and vehicle-to-vehicle communications will enable collision protection, traffic routing, and remote managing of the vehicle.

Automakers, utility companies, broadband providers, government road builders, and public-private funds will all have to contribute to this integrated system. The beauty of it is, it’s already here, but it needs to be implemented and expanded in America. A company called Better Place has already built some of the infrastructure with battery swapping stations and recharging stations throughout Europe, Japan, and Israel. America must stay at the forefront of the implementation and development of this new coming electric vehicle age. Tomorrow is too late.

Several other studies have been done to show how many millions of jobs can be created throughout the world by implementing the electric car, its infrastructure, and the subsequent green technologies. The new age of the electric vehicle illustrates the opportunities that are now available as we make our way from unsustainable fossil-fuel technologies to a new age of sustainable technologies.

This is true not only for automobiles but in the choice for energy systems, building designs, urban planning, and food systems. So in a way the breakdown of the world economies has provided an opportunity for the new green revolution to evolve.

Anti Aging Technology Or the Search For Beauty and Eternal Youth

The search for the Fountain of Youth has been an allusive quest for all who have searched it out. To remain eternally young, or at least to look eternally young, is the stuff of myth and legend except, it seems, for those in the cosmetic and health food industries and the celebrities who hawk their products. Most of us remember story about the adventures of the Spanish explorer Juan Ponce de Leon, Puerto Rico’s first Governor, who explored present day Florida in 1513 in search of the Fountain of Youth. Juan was not the first to try to find “youth in a bottle”, Herodotus mentions a fountain with very special waters somewhere in Ethiopia and thought this is what gave the Ethiopians exceptional longevity. Myths abound about healing waters dating from at least the time of Alexander the Great who, together with his servant, crossed the land of darkness in search of healing waters. Such stories also appear in the Qur’an as well as the New Testament in the Gospel of John when Jesus heals a man using the curative waters from the Pool of Bethesda.

Today youth and beauty have become interchangeable and according to Wikipedia, beauty is a characteristic of a person, animal, place, object, or idea that provides a perceptual experience of pleasure.  As a cultural phenomenon, beauty has been extremely commercialized and to look young is to be beautiful.  However, it has not always been that way.  In Classical Greek times the word for beautiful originates from the Greek word “ripe” or “of its time”.  A ripe fruit was considered beautiful, whereas a young woman trying to appear older or an older woman trying to appear younger would not be considered beautiful.  The concept of beauty involves interpreting whether an object, inanimate or animate, is in balance and in harmony with nature.  However, this interpretation is subjective in nature and, as is often said, “Beauty is in the eyes of the beholder”.  The general concept of beauty appears to be similar amongst different cultures and genders and may be linked to the concept of symmetry because it suggests the absence of flaws or defects. The Western idea of beauty emerges from the early Greek philosophers before the writings of Socrates.  This pre-Socratic school of thinking saw a strong relationship between mathematics and beauty with the “golden ratio” being the standard.

The “golden ratio”, 1:1.618 was the ratio between the length and width of a rectangle. The more an object exhibited the proportions of this ratio the more beauty it possessed.  Although first applied in architectural terms, this ratio was the standard for Greek buildings and temples like the Parthenon.  Later, Greek sculptors like Dorifor and Policlet used this ratio to create statues of the human form.  The ratio of the height of statue versus the distance from the navel of the sculpture to its feet was in the “perfect” ratio of 1:1.618.   Statues from this period that depicted the human form were produced according to these philosophical tenets of symmetry and became the ideal for beauty re-discovered in Renaissance Europe.  Women whose appearance demonstrated these characteristics were said to possess “classical beauty”, a concept that still exists today.  Of course the concept of beauty has more than a purely aesthetic quality.  There are social and psychological factors in play as well when we as individuals or as a culture defines beauty.  One cannot exclude the Inner Beauty, possessed by individuals.  Qualities like grace, charm, personality, honesty, integrity, congeniality, and humor combine with an individual’s physical characteristics to mold our opinion as to what is beautiful.

Attempting to define a cosmetic product as a “beauty” product is a virtual impossibility when one considers all the factors that make a person beautiful.  Maybe the ancient Greeks had it right, and trying to equate youth with beauty is a fatal flaw in the way we think about beauty today.  Unfortunately, the consumer has been brainwashed to believe in this false assertion.  This is why there is so much emphasis placed on products claiming to have anti-aging benefits.  We, as formulators of products, are obliged to help dispel this myth when we make claims about the products that we create.  There is no product, whether a cream, serum, or pill that will halt the march of time.  The best that we can hope to achieve is to try to maintain skin health and to slow the effects that the normal aging process.  After all, wrinkles are nothing more than the service stripes of life.  We can reduce them but we cannot eliminate them permanently and their existence does not make a woman any less beautiful.  Our concern should be to provide cosmetic products that do what they say they are going to do and not false hopes and promises.  There are many products on the market that claim to have health benefits, and it is up to the consumer to do a little research to see if these products do all that they claim to do.

Antioxidants are a case in point.  It is widely reported and accepted by the general public that antioxidants are important in preventing disease and reducing the effects of aging.  One of the most widely used marketing phrases is “clinical studies have shown”.  Nevertheless, what does that really mean?  It is important for the public to understand that there are many types of clinical studies.  There are studies done on animals, studies using human subjects, and studies that are just done on cell cultures in a petri dish in the lab. Therefore, not all studies are created equal.  Just because a natural product or drug is shown to be effective in animal models this does not mean that it will be effective in human beings.  We know this from countless animal studies using anti-cancer drugs.  There are many substances that prevent or reduce tumor growth in mice but have no effect on solid tumors in human beings.  When it comes to cosmetics, there are very few clinical human studies that are statistically significant.  However, one natural product, lycopene, has been widely studied and has been shown in human studies to be effective in reducing the damage caused by UV radiation and may help to prevent certain skin cancers when applied topically.  Lycopene, however, when taken in pill form does not seem to build up high enough levels in the skin to have any protective value.   Resveratrol, an antioxidant extracted from grapes, and is widely touted by celebrity physicians on some very popular television programs as well as the internet as being the anti-aging miracle product, has never been shown to be of any benefit in  any human studies when taken orally.  There is a body of evidence that does suggest resveratrol to be of benefit when applied topically to the skin surface.

Biopsy specimens taken from the skin of patients who have undergone cosmetic laser therapy and have applied antioxidants post-operatively to the treated areas, have demonstrated an increase in both collagen and elastin production in the sub-cutaneous dermal layers. The increased production of these two substances is responsible for an increase in skin thickness and tone with an accompanying decrease in fine lines and wrinkles. Patients who received cosmetic laser therapy alone did not show this increase.   These results confirm that the application of skincare products containing these two antioxidants can be of significant benefit in maintaining skin health and appearance.

Another claim that is often made is that the less expensive products are just as good as the more expensive ones.  This may or may not be true.  It all depends on the ingredients and the results that you are looking to obtain.  For the most part, products containing organic and natural ingredients will cost more than mass produced cosmetics made with synthetic ingredients. Products containing parabens may plug pores and lead to skin outbreaks.  Products containing preservatives may cause skin reactions and redness. It is a popular misnomer that products containing sodium laureth sulfate may cause cancer.  In fact, there is not a single clinical study demonstrating this to be the case.  It is up to the consumer to research exactly what ingredients are contained in a particular skincare product, do those ingredients exert a beneficial effect, are there any side effects to any of the ingredients, and  is there a less expensive product that will really do the same thing as the product in question.  In the area of marketing, “a picture is not always worth a thousand words”.  When you see before and after results from the use of a particular product it is important to ask yourself if the photos were taken under the same conditions.  Is the “before” photo taken without makeup and “after” photo taken with makeup. Has the “after” photo been re-touched to improve its appearance? This information will certainly make a big difference in the perception a consumer has about a particular product, but perception does not always equate to reality.

Once the consumer understands what to expect from a product and what questions to ask, the risk that they will be disappointed by that product should be greatly reduced. Manufacturers of cosmetics should, in my opinion, explain to consumers the benefits of each of the ingredients contained in their products and if the results that were obtained are backed by human clinical studies. By the same token, the consumer should not expect un-realistic results from any cosmetic product or aesthetic procedure. They should do their homework and try to research the best that they can to see what product is best suited for their skin needs and what results they can realistically hope to achieve. I do not know if this article will ease the pain of getting older but, hopefully, it will help you to make more informed choices about skincare products, what results you should expect to obtain and most importantly be happy with who you are. Remember, getting older is better than the other alternative.

6 Facts About Music Everyone Thinks Are True

Meditation Music and Its Many Benefits to Your Mood and Health Music has always been considered as an essential part of our lives, there is really no questioning that. For quite a few years now, more and more positive effects of music on our overall well-being have been discovered. For instance, it has been shown that it is capable of significantly elevating our mood, and even our physical health itself. The increase in number of people that have become interested in meditation music these days can be attributed to these reasons. Thinking about how music affects our mood in general is really the key to understanding how meditation music can improve our moods. As an example, if you are able to hear a song play on the radio that is upbeat, you will most likely feel like dancing or at the very least, feel happy and smile. You will usually feel sad on the other hand, if you hear the music that plays during a memorial ceremony. This basically goes to show the power the music has, especially when our mood is involved. In essence, it is not that different from regular music at all. It is simply designed to focus more on letting your body enter a state that is meditative and calming. The effect that the meditative music will have on your mood will definitely vary depending on the genre that you are listening to. For instance, if you desire to be in a more relaxed mood, you can consider listening to musical instruments or sounds of nature that have a smooth feel.
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This particular method of meditating has even been used to help many people recover from depression and negativity. Most of the time, it is used together with imagery to help people have an easier time focusing more on the brighter side of life. This has been discovered to be extremely effective in helping people with depression recover from it much faster.
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In regards to health, music meditation has definitely shown that it is also very powerful when it comes to helping our bodies cope with stress in a more effective manner. It is common knowledge these days that stress is basically a very common factor when it comes to health problems and that all of us are regularly bombarded with it. This method of meditation helps us minimize the amount of stress we feel and essentially boosting our body’s capabilities of warding off health problems. All in all, we can enjoy a lot of benefits from meditation music, especially with our moods and the overall health of our bodies. For those of you that are wondering where to look for the music that you’ll need for this meditation method, the internet is a really great place to look for them.

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Advice When Choosing Product Distributors When you wish to get your already finished products out to the targeted market, it becomes obvious that you will need to look for a channel or outlet to expose their product to end users for profits to be realized. The most crucial part here is getting to identify a good distributor who will help you dispose off your inventory and you will need to note that not all distributors come with the same qualities and proficiency not forgetting that the type of distributor you find will determine the volume of returns you will get in the end. Experts within the distribution channel will tell you that it is advisable to ensure that the product you wish to sell is groomed for the market before going for the ideal distributor and you will need to know that a product that is not ready for the market will not generate the estimated profit percentages. It is a simple concept to understand that a distributor is always responsible for moving your goods to the end user and they are crucial when you want to solve the distance equation when supplying such that you are able to put more emphasis on production. There is no doubt that you will be on the lookout for the ideal distributor which is why you need to emphasize on research to get you the best product distributor who will help you push up the volume of profits. When all you need is an outstanding distributor, you will need to check with trade bodies where you can get referral and recommendations from other traders and manufacturers who have engaged first class distributors and you will need to assess their dexterity in business. The interaction with a distributor is simply means they are your direct customers which is why you need to have polished up on your marketing skill and be cautious when selling them new products since they could have a different overview. Always check on a distributor’s reputation and competency before partnering with them such that you are sure to be working with individuals who are consistent and posed to see you succeed and capture more markets. If you envision success with a distributor, you will need to choose one who is well versed with distributing your type goods and you will be safe if they know how to get through to your target markets ahead of your competition. Don’t hesitate to analyze the distributor’s enthusiasm with your type of inventory and take note that if they are not relay interested in moving your products you might not succeed. There is every reason to evaluate if your distributor is financially sound and with the right resources needed to ensure that they are moving your goods efficiently.Learning The Secrets About Distributors

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